Trauma Release Boxing Coach Qualification

Event/Workshop Details

Trauma Release Boxing Coach Qualification

Learn how to help people release trauma in a safe, contained and fun way.

The main muscles that hold trauma are the neck, shoulders, back and hips - boxing helps to release these areas.

The vagus nerve is responsible for anxiety, depression and calm - boxing helps to tone the vagus nerve.

This course is suitable for beginners - you will learn everything.

Create a safe space for people to get back into movement after boxing.

• Understanding Trauma & Creating a Safe Space – Learn the science of trauma, the nervous system, and how to create a trauma-informed environment that supports healing and empowerment.
• Boxing for Trauma Release & Regulation – Master fundamental boxing techniques designed to help release stored trauma, regulate the nervous system, and build resilience through movement.
• Building a Business & Making an Impact – Gain essential skills to set up your trauma release boxing sessions, attract clients, and share this powerful work with the world.

Ran by Lexi Dells (MA) from the School of Trauma Release.

Lexi is a Trauma Release Kinesiologist, Mental Health Practitioner, Teacher and Boxing Coach.

She has woven her wisdom together to create this course

You might set up a 1:1, run a group, take it to a retreat or even offer 10 mins of boxing before your treatment to help calm the person.

For more info email or find us on social media.

Lexi