Lifting the lid on Anger & Rage

Event/Workshop Details

Lifting the lid on Anger & Rage

"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." – Buddha

Anger is often misunderstood. It’s not inherently bad—it’s a natural, powerful emotion that, when expressed healthily, can be a catalyst for change, empowerment, and healing. But when left unprocessed, it festers, turning into resentment, explosive rage, or deep-seated pain that weighs us down.

Are you ready to break free?

Welcome to Lifting the Lid on Anger & Rage, a powerful, experiential retreat designed to help you understand, process, and transform your relationship with anger.

Through a unique blend of ancient wisdom and modern therapeutic practices, this retreat will give you the tools to express anger in a healthy way, reconnect with your true self, and stop being controlled by past wounds.

What You'll Experience:

• Unpacking the Difference Between Anger & Rage – Learn to recognize, process, and release these emotions safely
• Sacred Sound Healing & Guided Meditation – Soften and regulate your nervous system
• Cacao Ceremony – A heart-opening experience to shift anger into clarity
• Fire Ceremony/Puja – A powerful ritual to burn away emotional burdens
• Emotional Freedom Technique & Emotion Code – Rewire your subconscious patterns around anger
• Nature Connection & Forest Bathing – Ground yourself and find inner peace

All of this takes place in a peaceful, off-grid woodland sanctuary, with delicious vegetarian/vegan meals, glamping-style bell tents, and a supportive, like-minded community.

You don’t have to suppress your anger, and you don’t have to be consumed by it. You can transform it into something powerful, something healing, something that sets you free.

Join us 4th - 6th July 2025 for this life-changing journey. Spaces are limited—secure your place today.