Vortex Sound & YogaExecutive Training Provider

Vortex Sound & Yoga

Four Day Gong training, accredited course.

Embark on a Personal Journey with Sound and learn to play the Gongs in a beautiful environment with dedicated Sound & Yoga Practitioner Leigh from Notley Yoga.

This training will enable you to experience the Gongs first hand and be able to introduce them into your everyday life and facilitate Gong Baths with a greater understanding of these beautiful healing instruments.

Set over four days you will learn the basic principles of Gong Playing and how to use in a healing environment.
There will be plenty of hands on participation with Gongs and other instruments with healing qualities.

If you would like any further info or would like to book your space please contact Leigh at vortexsoundsandyoga@gmail.com

MY JOURNEY...

My journey with Yoga started at the age of about 11 and was introduced to me by my Mum.

I started practising in my teenage years… I loved the way it made me feel physically and mentally.

After years of personal practise I embarked upon a foundation course with the British Wheel of Yoga which in turn led on to a two-year Teacher Training Program with Jeremy Jones from the Yoga College (registered with Independent Yoga Network) and to where I am today – teaching Yoga in my own Yoga Centre in Great Notley.

I have met many wonderful, inspiring teachers over the years and Im influenced by them all in some way. I believe in Yin and Yang, softness and strength, one does not exist without the other. So classes will have an element of them both, inner strength and inner fire, coupled with softness and letting go.

I enjoy my own practise and regularly attend workshops and training to keep me inspired.

Self enquiry is so important, observing how feel physically, mentally, energetically and emotionally. Noticing how the breath ‘re-acts’ to the postures…is there ease, steadiness, calmness. I try to observe Ahimsa..non violence to yourself physically and mentally, being kind to yourself and your body…if you feel it you are right where you need to be at that present moment…in the moment…the precious present.

My journey is always evolving and growing, I am still a student and always will be but I feel extremely blessed to be able to share my experiences so far with many people. I do firmly believe Yoga is for everyone and every body.

I am pleased to be an actvive member of the Independent Yoga Network who help to keep Yoga free and independent and I would encourage everyone to join them in this mission. http://www.independentyoganetwork.org/

I hope to be able to share my experiences with you on the mat and maybe you can take those away with you and experience them OFF the mat.

CONTACT US

Please visit my website for more information.