Esencia Relaxation®Executive Training Provider

Directors: Lynda and Graham Whiteman, and Mr. Andrew Harry, at Esencia Relaxation®.

Making a difference in the world through being 'Stress Less'.

Course Contents of 2 day Esencia Relaxation® live course

The sessions are a set of gentle bodywork connections which will enable a client to deeply relax. Comprising of 15 guided learning hours plus minimum of 7.5 hours practice, with Case Studies, (total of 22.5 hours).

1. Getting started

2. An introduction to relaxation

3. Mindfulness – the baseline

4. Down the body

5. The Feet

6. Up the Body

7. Mindfulness- Balance

8. Bringing it all together

9. Mindfulness- the Anchor

10. Experiencing the FLOW system

11. Everything Else

Aims of the Esencia Relaxation® 2 day course is to train students and practitioners to be able to be fully proficient in applying this deep relaxation sequence to clients, simply but effectively, assisting stress resolution, stress management, speedy recovery times, enhanced performance and returning more quickly to balance and their ‘rested best’.

Esencia Relaxation® - Release Technique

Directors: Lynda and Graham Whiteman, and Mr. Andrew Harry, at Esencia Relaxation®.

Course Contents of 1 day Esencia Relaxation® Mindfulness live course

The sessions introduce the student to the general concepts behind the Release Technique and the specific method of delivery to Client, enabling Client to release long held patterns to help the Client to learn to deeply relax. Comprising of 6 guided learning hours plus minimum of 6 hours practice of Case Studies, (total of 12 hours).

1. Ancient origins
2. Energy and flow – the return to centre
3. The Nervous system – think, feel, act
4. Perfect strategies - investment
5. Rapport – benefits and how to?
6. Layers of the onion
7. Language revelation
8. The Magic questions
9. Bringing it together – Demonstration & Practical Session 1
10. Bringing it together more – Demonstration & Practical Session 2
11. Bringing it together more – Demonstration & Practical Session 3
12. Everything Else – Review, Next steps

Aims of the Esencia Relaxation® 1 day “passing through Mindfulness” course is to train existing bodywork practitioners to be able to be fully proficient in applying this additional modality/relaxation technique to clients, simply but effectively, assisting stress resolution, stress management, speedy recovery times, enhanced performance and returning more quickly to balance and their ‘rested best’.

Available to anyone currently registered with The Relaxation Academy and practising the “Flow Sequence” of Bodywork.

For more information pleasevisit our website.