Sheena DillonExecutive Practitioner

I help moms find balance by becoming themselves fully, without shame.

By helping mothers learn how to align their choices with their values, I help them honour their whole self, promote a healthy mind and body, and transform how they show up for themselves and their family.

I show mothers how to overcome stress, fear and negative beliefs using mind-body techniques and the latest neuroscience to regulate the nervous system and to step into their power. I help them reconnect with the parts of themselves they’ve lost inside mom-guilt, sacrifice, and chronic stress. In refocusing on internal needs over external demands, I empower mothers to nurture a healthy relationship with themselves, maybe for the first time.

Please visit website to learn more and book a call.