Rachel BranchExecutive Practitioner

New You ~ Rachel Branch

Through a series of guided meditation sessions, participants will learn to quiet the mind, cultivate present-moment awareness, and develop a greater sense of clarity and focus.

They will explore the connection between mind and body, learn to observe their thoughts without judgment, and develop skills to manage stress, anxiety, and other challenges more effectively.

The workshop will also cover the science behind meditation and breathwork exploring how regular practice can positively impact brain function, emotional regulation, and overall well-being. Participants will gain a deeper understanding of the benefits of meditation, including reduced stress, improved concentration, enhanced creativity, and increased emotional resilience.

Our Breathwork & Meditation workshop is suitable for individuals of all levels, from beginners with no prior experience to seasoned practitioners looking to deepen their practice. Participants will leave the workshop with a newfound sense of calm, insights into their own inner workings, and practical tools to continue their meditation journey beyond the workshop.

By investing in this workshop, participants will not only enhance their personal well-being but also contribute to a more positive and harmonious work environment. Incorporating meditation and breathwork into daily routines can lead to improved focus, better decision-making, increased productivity, and a greater sense of overall job satisfaction.

Join us for our Meditation & Meditation workshop and embark on a journey of self-discovery, inner peace, and holistic well-being. Discover the transformative power of meditation and unlock your full potential in both your personal and professional life.

Please get in touch if you wish to book a 1-2-1 bespoke session, couples sessions and workshops.