Julia Rogers insured
Executive Practitioner
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Therapies Offered:
As a Holistic Life Coach and Mind-Body practitioner I work with the whole person, mind, body and spirit.
I specialise in working with people who are living with overwhelm, burnout and/or chronic fatigue.
I will help you to:
- Feel a sense of calm
- Re-train your brain to think more positively
- Reconnect mind and body
- Learn how to regulate your autonomic nervous system
- Successfully achieve your goals
- Understand why self compassion is beneficial for recovery
- Teach you skills and techniques that you can use to stay well and balanced
- Feel in control of your life
I had Long Covid for 3 years and with this life experience and my professional training to support you to recover, feel balanced, joyful and healthy.
Here is my website if you would like to learn more.
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