Catia Joana Torres CabralExecutive Practitioner

Hello, I am Catia Cabral, a psychotherapist specializing in cognitive behavioral therapy (CBT).

Making the decision to seek support is an act of courage and determination. Taking a step outside of your comfort zone can be daunting, and the changes required may seem insurmountable. This is where I come in to guide you.

Together, we will examine the aspects of your life that weigh you down and find solutions to realign you with your aspirations.

It's time to consider a new beginning.

It starts with an exchange during a discovery call, where I will take the time to listen to your story and your current situation. I will guide you through the first steps of your journey, so that you can move towards a state of well-being and serenity.

I am here to support you in this positive transformation.

Make an appointment

As a psychopractitioner specializing in cognitive and behavioural therapies (CBT), my approach is centred on empathy, kindness and effectiveness. I believe that every individual has the resources to overcome their difficulties, whether it is anxiety, depression or other emotional problems.

My role is to support my clients on their journey, helping them focus on solutions rather than problems.

CBT is a proven method that aims to identify and modify negative thoughts and maladaptive behaviours. Instead of getting lost in rumination on difficulties, we work together to develop concrete and practical strategies.

My goal is to provide you with tools that will enable you to transform your challenges into growth opportunities.
I am committed to creating a trusting space where you can explore your emotions and thoughts without judgment.

This secure framework allows sensitive subjects to be addressed and encourages authentic self-expression. With a focus on resilience, we will seek to strengthen your ability to cope with life's challenges.
Each session is personalized according to your needs and goals.

I believe in the importance of active collaboration: your involvement is essential in the therapeutic process.

Together, we will identify your internal resources and ways to mobilize them to promote your well-being. My approach aims not only to alleviate suffering, but also to encourage sustainable personal development.

I am here to accompany you with dedication in this transformative adventure.

CONTACT ME HERE