Çağrı SalonExecutive Practitioner

Online Education for' Overcoming Fear and Shame with Compassion' you may want to turn on the subtitles in English
Hello, I’m Çağrı you may call me Chara! As a dedicated Yoga and Mindfulness Meditation guide with over 8 years of experience, I am passionate about guiding individuals on their journey to self-discovery, healing, and personal growth. My practice is rooted in the belief that true wellness encompasses not just the physical body, but also the mind and spirit...

I have completed advanced training in Vinyasa Yoga by Blissology, Yin Yoga by Tiffany Cruikshank, and Mindfulness-Based Meditation Teacher Training by Tara Brach & Jack Kornfield. Additionally, I am an upcoming Certified Compassionate Inquiry Practitioner trained by Dr. Gabor Maté, specializing in understanding the deeper emotional and psychological patterns that influence our well-being. My holistic approach integrates yoga, mindfulness, and compassionate inquiry to create a safe and nurturing environment for transformation.

Sessions Offered:

1. One-on-One Yoga Therapy Consultation: Individualized yoga therapy sessions designed to address your specific physical, emotional, and spiritual needs. Together, we will create a personalized practice that encourages healing and self-awareness - Duration: 60 minutes
2. Mindfulness-Based Meditation Coaching: Tailored coaching sessions that focus on integrating mindfulness practices into your everyday life. We will explore techniques such as meditation, breathwork, and mindful movement - Duration: 60 minutes
3. Compassionate Inquiry Sessions: Deeply transformative sessions that utilize compassionate inquiry to uncover and understand the roots of emotional distress. This approach fosters awareness and healing through gentle exploration of your inner landscape. (Zoom) - Duration: 75 minutes
4. Online Group Yoga Classes: Join a supportive group in classes that focus on various themes, including stress relief, emotional balance, and mindfulness. Each class is designed to cultivate community and connection - Duration: 75 minutes
5. Online Workshops and Retreats: Participate in immersive workshops and retreats centered on mindfulness, yoga, and compassionate inquiry. These experiences provide deeper learning and personal growth in a nurturing environment.

What to Expect from my Online/ Offline sessions:

In my sessions, you will find a compassionate and non-judgmental space where you can explore your thoughts, feelings, and experiences. My approach emphasizes:

• Mindful Awareness: Cultivating a deeper awareness of the present moment through mindful movement and breath.
• Compassionate Inquiry: Using gentle questioning to help you uncover and understand your emotional and behavioral patterns.
• Tailored Practices: Each session is customized to meet your unique needs, allowing for a personal and effective approach to healing.
• Integration: Closing sessions with relaxation and integration techniques to help you embody the insights gained during our time together.

Email: seniyilestirkendini@gmail.com
Phone: +90 (555) 403 5555