6 Books That Shine a Light on Alternative Medicine
Alternative medicine is often misunderstood and poorly represented in the modern world. It’s very common that today alternative and naturopathic medicine can propose treatments to common illnesses that are more manageable, less damaging, and more importantly — natural.
The validity of alternative medicine has been proven through the millennia it has been used for all over the world. People from all over the world have adopted various types of alternative medicine because they’ve found it safer, more suitable, and less harmful.
Despite there, extensive little academic trials and research supporting it, this type of medicine has its benefits and can also be combined with a more traditional medical practice.
In this article, we’ve compiled a list of books, which we find that are able to shine a light on alternative medicine. Let’s take a look, shall we?
1. Mayo Clinic Book of Alternative Medicine & Home Remedies
Mayo Clinic is an academic research facility that was created to study integrated approaches toward clinical practice and research — this institution is considered among the most reputable in American medicine, as well as internationally.
This book is a compilation of all the essential information you need to know on alternative medicine and how to remedy or alleviate health issues in a non-invasive and natural way. More importantly, most of the remedies in this book are products that can be readily found in the vast majority of households.
2. The Encyclopedia of Natural Medicine
This book is considered to be among the more consistent, informative, and exciting guides to alternative medicine. Authored by naturopaths and renown authors — Michael T. Murray and Joseph Pizzorno, this book opens a window into a less explored, natural, and nontoxic approach toward healing your body and soul.
One of the central focuses of the book is to prove its readers that there is an unfair bias towards natural medicine and that there is enough evidence to consider it as efficient as traditional medicine. The authors cover a range of topics from body cleansing to cancer. The book also includes treatment programs for the most widespread illnesses.
3. The Herbal Apothecary
Dr. JJ Pursell’s book herbal medicine and naturopathy is one of the most popular materials in the field. This book is written for the people that are passionate about the healing capabilities of plants and herbs and their applications in integrative and alternative medicine.
The book focuses on 100 plants that can be used to make tinctures, teas, and other derivatives that can alleviate a broad spectrum of illnesses and health issues, from neurological distress to the common cold, muscle pain and beyond.
“Anyone looking to ease their way into this complex field will find this book incredibly helpful and informative.” — Jessica Novak, author and book critic at WoWGrade
4. The Modern Herbal Dispensatory
This beautiful book is designed to teach you how to make your own herbal medicine from scratch, by using over 250 herbs and plants. Furthermore, the authors have written the book with seasoned professionals and total novices in mind. Even if you don’t have extensive experience in the field, you’ll be able to prepare your own naturopathic herbal medicine at home, without having to resort to spending vast amounts of money on traditional meds.
The Modern Herbal Dispensary will teach you how to achieve better results from natural medicine by preparing and ingesting it the right way. It has tutorials on preparing pills, capsules, tinctures, and even infusions, to get the desired effect from taking it.
Two highly-acclaimed herbalists and naturopaths — Thomas Easley and Steven Horne have shared their recommendations on how to approach and treat over 100 diagnoses.
5. Happy Gut
Happy gut is by no means the author’s hit. With two very successful books like Clean Gut and Wheat Belly under his belt, Vincent Pedre follows it up with an impressive guide to getting the best of an excellent digestion. The author elaborates on a range of fairly complicated topic, in a very straightforward and accessible way, namely on the effects of poor digestion on our skin, mental health, and overall wellbeing.
Dr. Vincent Pedre has put together a comprehensive approach toward alleviating the adverse effects of an unhealthy diet on your gut flora, which partly defines your health.
The author speaks from his own experience. By efficiently combining Western and Easter approaches to cleansing the gut, this book provides its readers with a great chance to improve their health in a holistic way.
6. A Handbook of Native American Herbs
This book is most definitely among the oldest among the one we’ve spoken about. This is an invaluable collection of knowledge and wisdom that aims to deliver the uses and applications of 125 Medicinal Plants and how they can benefit our health and wellbeing. The book touches exclusively on the herbs and plants that can be found the US and Canada, and these teachings stem from way back in time.
The author is a widely acclaimed expert in her field and is commonly considered an authority when it comes to naturopathic and herbalist medicines and remedies.
Conclusion
If you’re looking for remedies and general health recommendations that are more focused on long-term wellbeing and health, don’t hesitate to look into one of these books. Each of these masterpieces shares a lot of insight into alternative medicine and a more holistic approach to naturopathic and herbalist medicine.
Author’s BIO:
Linda Grandes is a full-time blogger at Studyton.com and a true expert in writing. She is interested in a variety of topics starting from education and ending at modern art. That`s why the idea of her blog cannot be narrowed to one topic as well. Linda also has vast experience in editing texts and knows all the angles of academic and professional writing thanks to her productive cooperation with Studicus.com. Linda is a passionate traveler and she is eager to learn new things and meet new people.
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